Success isn’t always about “greatness.” It’s about consistency – consistently putting in the hard work that leads to success. Greatness is a byproduct of that consistency.
Making exercise a consistent part of your routine helps it become a habit rather than a sporadic activity. Habits are more likely to be sustained over the long term. The initial phase of starting a fitness journey can be challenging, but as you build consistency–develop the habit, it becomes a self-reinforcing cycle that motivates you to keep going.
Through consistency, your body gradually adapts to the stressors imposed on it. When you know what to expect and make exercise a regular part of your life, you’re more likely to stick with it. This leads to improved strength, endurance, and overall fitness over time.
As you consistently engage in activities related to your fitness goals, you’ll become more proficient and efficient, constantly moving you closer to your fitness success! Even your small, consistent efforts will compound over time, adding up to greatness. Stay consistent!
