Staying Motivated

Motivation is the drive to achieve your goals or needs. Motivation is important to break old habits and to develop healthy ones. Many people struggle with getting and staying motivated, especially if they have mental health conditions such as depression or anxiety.

8 Disciplines to Adopt a Confident Demeanor

Adopting a confident demeanor can significantly enhance your influence and

Avoid taking shortcuts

Although shortcuts may seem attractive for quick results, they often result in

Stay on track this new year!

As you enter into the new year, you’re likely to establish new goals or

There is nothing impossible to they who will try

What would happen if you permitted yourself to do something you’ve never done?

Design your life by goals

Successful people understand the importance of goals

Strengthen your habits and assumptions with positive actions and self-talk

Strengthening habits and assumptions with positivity is essential for achieving

Ride the momentum

Momentum provides the energy to fuel other necessary efforts that can push you