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Choose a positive attitude
Daily motivation

Choose a positive attitude 

A positive attitude reminds you that you can achieve whatever you choose despite what's happening to you now. It is extremely powerful and demonstrates that you're in control. When external matters frustrate you, your positive attitude can weaken the frustration. It can remind you that...
Fitness motivation: Transform your body
Fitness motivation

Reasons WHY you want to workout 

Everywhere you look on the internet, there are incredible stories of ordinary people who have undergone a complete body transformation, going from overweight to fit, from geeky to muscular, and from drab to stunning. Most of these transformations show individuals not only becoming fitter, leaner,...
Do it today
Daily motivation

Do it today! 

Do what you can today to support your efforts toward your goal. Do as much as possible today instead of waiting until tomorrow. Despite your circumstances not being perfect today, today is the perfect time to make progress. Instead of focusing on what you cannot...